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Thu, Sep 30


Zoom Link to be sent

Marathon Nutrition Explained

Nail your Marathon with Some Nutrition and Hydration Advice

Registration is Closed
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Marathon Nutrition Explained
Marathon Nutrition Explained

Time & Location

Sep 30, 2021, 8:30 PM – 9:30 PM

Zoom Link to be sent

About the Event

I don't like my gel - do I really have to eat it?

I like my gel, but when do I take it?

What should I eat the night before the marathon or a long run?

How much fuel do I need during the race?

Is coffee bad for my training?

If you have these kinds of questions, we will answer them during this web meeting after a brief overview of the importance of proper hydration and nutrition for long-distance runners.  Please send any specific questions to us in advance and we will make sure to cover them.

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