Marathon Nutrition Explained

I don't like my gel - do I really have to eat it?

I like my gel, but when do I take it?

What should I eat the night before the marathon or a long run?

How much fuel do I need during the race?

Is coffee bad for my training?

If you have these kinds of questions, we will answer them during this web meeting after a brief overview of the importance of proper hydration and nutrition for long-distance runners.  Please send any specific questions to us in advance and we will make sure to cover them.